Class schedule and signups at https://app.fitli.com/business/sav-barre-fitness/schedule
All necessary equipment provided. Suggested workout attire: comfortable athletic tops and fitted leggings or shorts, with sneakers, sticky yoga socks, or bare feet.
Drop In: $20
10-Pack: $150
Standard Barre, Enhance Barre, & Barre Express Classes in studio (170 Morris Ave, Mountain Lakes, NJ 07046).
Cardio Barre classes (weather permitting) at Birchwood Lake, 49 West Shore Road in Mountain Lakes, NJ.
Julie Savage, owner of SAV Barre & Fitness, has a degree in exercise science, with minors in strength and conditioning and nutrition, from the University of Delaware. She was a diver in college, and won awards as the University's Athlete of the Year and NCAA Sportswoman of the Year for the state of Delaware during her senior year. In 2012, she was inducted into the University of Delaware Athletic Hall of Fame. Julie moved into coaching after college, and for the past 20 years, she has coached diving at the age-group, collegiate, and national levels.
Julie also began teaching fitness classes after the birth of her first child, both to redevelop her physical strength and to reclaim her mental confidence. She found Barre in 2016, and has been teaching professionally since then, delivering the burn even through two more pregnancies. SAV Barre instruction is focused on measured form and unwavering endurance -- bringing motivation, variety, and personal gratification to every client. Classes are specifically arranged with low impact, full body movements guided by the best musical beats.
Julie lives in Mountain Lakes with her husband, Brian, and three children. Outside of class you can still find her coaching diving for the ML summer team, and long-distance running on the Boulevard.
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